Breakfast
A sweet blend of flavors that satisfy the recovery hormones and taste buds at the same time! Sometimes after a hard workout, I am not in the mood for solid food. A protein smoothie is a great way to refuel and not upset the belly.
The holidays are such a fun and special time full of many social gatherings... it can be tough to find healthy options to bring that others will enjoy too! I compiled some old and new recipes for you to look over and take to your next holiday party!
A subtle banana flavor with a crunchy topping... the perfect balance of sweet and healthy!
Energy bites are so easy to make, and perfect for a pre workout snack, or even a healthy dessert option! Try these 5 recipes for yourself!
Breakfast, lunch, dinner... this quiche works for any meal. Full of healthy ingredients, protein, and flavors. The best part is that left overs taste just as good.
Ever finish a long run, and just NEED a cookie? Well, if you can't relate, you can stop reading. If you know the feeling, these cookies are a MUST.
Soups & Salads
Fresh and full of good stuff, this salad is easy to prepare and keeps well for healthy lunches throughout the week!
After having Athens, I soon realized I needed an instant pot to have healthy meals with minimal work and time. This has been a go-to recipe for us the past few months, hope you enjoy i
My husband grew up with traditional comfort foods of America. Nothing wrong with that, but now I have to find ways to make them, but make them healthy and wholesome. This corn chowder was a winner. Made with bone broth, packed with veggies, and satisfyingly filling with protein and flavor. You’re bound to conquer your next run like a champ after this meal.
Mix up your salads my adding this flavorful combination of fresh and grilled to your weekly menu. The dressing is a perfect mixture of sweet and tangy, making this salad perfect for any time of season! (Husband approved.)
My all time favorite go-to soup for a cold day or when I’m feeling a little under the weather. Sweet corn, homemade stock, and a “secret” ingredient will be sure to warm you to the bones!
My husband told me, “the best chili is made of meat, meat, and meat”. Such a dude thing. So I concocted this thick and tasty protein filled chili and it met the high standards of Mr. Gracey. Feel free to use ground beef or turkey instead, but we live in Colorado so Bison is sort of a must 🙂
A delicious medley of flavors combine to make a warm salad perfect for a cold day. So many tasty ingredients that are healthy and nutritious.
Snacks
I promise this recipe is simple... but be warned, you may want to make a double batch because they won't last long.
A sweet blend of flavors that satisfy the recovery hormones and taste buds at the same time! Sometimes after a hard workout, I am not in the mood for solid food. A protein smoothie is a great way to refuel and not upset the belly.
The holidays are such a fun and special time full of many social gatherings... it can be tough to find healthy options to bring that others will enjoy too! I compiled some old and new recipes for you to look over and take to your next holiday party!
Energy bites are so easy to make, and perfect for a pre workout snack, or even a healthy dessert option! Try these 5 recipes for yourself!
The perfect grab-and-go pre or post run snack. The blend of spices are perfect for those with a sweet tooth like me.
The best pre or post run snack. I love warming one up in the morning to have with my coffee before I head outside for my workout!
Entrees
The holidays are such a fun and special time full of many social gatherings... it can be tough to find healthy options to bring that others will enjoy too! I compiled some old and new recipes for you to look over and take to your next holiday party!
Breakfast, lunch, dinner... this quiche works for any meal. Full of healthy ingredients, protein, and flavors. The best part is that left overs taste just as good.
Protein, whole grains, fresh veggies... the three ingredients that make your body happy! If you're like me, you get stuck in routines of having the same type of meals, but this is a fun and simple recipe for you to mix it up!
We train to prepare for races, and part of this is establishing a routine we feel confident in implementing before the race. I make pizza, or we go out for pizza, almost every Saturday night in prep for my long runs. Pizza is my carb of choice the night before a race! Here is my go-to recipe... but feel free to add any of your favorite toppings!
A simple and delicious twist on Pad Thai that brings a whole new flavor to your weekly meals. The best part about this recipe is that you just use what veggies you have, so it always tastes different and doesn’t add an extra trip to the grocery store.
Speedy Stuffed Squash is a great choice for a cold day. This tasty dinner is so easy and quick, that you will want to make it part of your weekly meal plan!
A fantastic cold weather meal. Every runner loves the idea pasta, but this is a lower carb alternative full of nutrition that will help you recover and be ready to get running tomorrow. Sweet and satisfying with the perfect spiciness to perk up the tastebuds… You won’t regret trying this dish!
So darn good. I might just make these again today even though I just tried this recipe out a few days ago. Perfect for summer meals with flavorful veggies, colorful sides, and packed with protein and iron.
My go-to carb of choice is pizza. But ain’t nobody got time for yeast to rise. This St. Louis style crust literally takes less than 30minutes from start to finish and the outcome is an amazingly crispy crust made of simple baking ingredients in your pantry. Top it however you like with sauces, cheeses, veggies, and meats!
A beautiful summer pasta option with bright color and bold flavor. I was so excited to try this out and used fresh herbs I grew from seed! *This one did not make it high on the husband list.
Desserts
The best part about apple crisp is that it makes a great dessert, breakfast, and snack! I love making this any time of year, but especially in the winter when sometime warm just sounds so appealing.
The holidays are such a fun and special time full of many social gatherings... it can be tough to find healthy options to bring that others will enjoy too! I compiled some old and new recipes for you to look over and take to your next holiday party!
A subtle banana flavor with a crunchy topping... the perfect balance of sweet and healthy!
Energy bites are so easy to make, and perfect for a pre workout snack, or even a healthy dessert option! Try these 5 recipes for yourself!
It's no secret that I have a sweet tooth... and that includes anything chocolate. I tried out this new recipe for a tasty dessert and found that these delicious bites hit the spot! Easy to make and full of nutritious ingredients you can feel good about.
Ever finish a long run, and just NEED a cookie? Well, if you can't relate, you can stop reading. If you know the feeling, these cookies are a MUST.
Everyone needs dessert, especially athletes after a long week of training! Carrot cake has traditionally been one of my sweet tooth cravings... so I set out to make one that meets the taste and nutrition requirements of an athlete. You won't be disappointed!
Whatever it is that makes your mornings busy, overnight oats are easy to prep ahead of time…