Overnight Oats: A Guide To Pre-Made Breakfast

Yup, feeding yourself always comes second to feeding your ever hungry little munchkin… or walking the dog, or doing the laundry, or getting in a run, or rushing to shower before work… whatever it is that makes your mornings busy, overnight oats are easy to prep ahead of time to get you through those busy mornings.

BASE

• 1 jar

• 1/2 cup oats

• 1/2 cup milk or almond milk

• 1/4 cup greek yogurt

• mix-in of choice

MIX-INS

• 1 tablespoon each of pumpkin, maple syrup, and crushed pecans

• 1 banana, 1 tablespoon peanut butter

• 1 tablespoon honey, 1/4 cup blueberries (frozen, fresh, or dried)

• 1 scoop protein powder plus any fresh berries

• 1 teaspoon vanilla, raisins, sprinkle of cinnamon

• 1 tablespoon maple syrup, walnuts, dried cranberries

• 1 tablespoon cacao powder, 1 tablespoon honey, crushed almonds, coconut flakes

Coaching: Combine all ingredients in the jar, shake, and store in fridge for up to 5 days.