FREE (1 month) Get Running Basic Run Plan
The Get Running Basic Run Plan for those wanting to have consistency and progression with a structured training plan designed to build a strong base of aerobic fitness. (Keep the pace at a slow and controlled intensity so you can have the desired progression).
1-Run 1mile
2-Rest
3-Run 1.5miles
4-Rest
5-Run 2miles
6-Rest
7-Run 2.5miles
8-Rest
9-Run 3miles
10-Rest
11-Run 1.5miles
12-Rest
13-Run 2miles
14-Rest
15-Run 2.5miles
16-Rest
17-Run 3miles
18-Rest
19-Run 3.5miles
20-Rest
21-Run 2miles
22-Rest
23-Run 2.5miles
24-Rest
25-Run 3miles
26-Rest
27-Run 3.5miles
28-Rest
29-Run 4miles
30-Rest
31-Run 5miles
Let us know if you try it! We have never offered FREE coaching plans before so any feedback would be greatly appreciated. Share with your friends too so you can keep each other accountable. For a more individualized and structured plan email me neelyruns@gmail.com
Get Running!
Coach Neely & Coach Katie