GRC Team - Jan 2022 Newsletter
Athlete Feature: Tracy Larson
Breckenridge, CO
How did you become a runner?
I ran off and on in college and law school but didn’t start running regularly until after my second son was born. I started training for marathons and ultras much more seriously after my third son.
What does a typical training day look like for you?
I’m usually an early morning runner! In the winter I do my east runs outside on spikes and my speedwork on the treadmill for safety. During the winter I downhill ski almost every day and do some strength work in the afternoon 4x a week.
What's been the biggest change in training since relocating to Breckenridge, CO full time?
I do the vast majority of my runs alone, which is a big change from running with a group almost every day. It’s also an adjustment to the cold and ice as well as the almost constant hills. Training at 10,000 ft you have to get used to slower paces and trust that your body will know what to do at lower elevations.
Where's your favorite place to run in Breck?
Boreas Pass road in the summer is amazing. It’s a steady climb up to about 11,500 ft and then a fun descent. There are also a bunch of single track options you can hop on to.
What's your proudest running moment?
My first BQ! It took me 5 tries over 2 years, but I have qualified in every marathon I’ve run since.
You just finished (and crushed!) Houston, what's next for you?
The Woodlands Half in March and Boston in April! Then I’ll transition to trail/ultra mode for the summer. I’m signed up for Run Rabbit Run as my first 100 miler in September.
What's your "why" when it comes to the daily grind?
I’m a better person and mother when I’m running! It starts my day on the right foot and puts me in a good mood.
What advice would you like to share with the Get Running team?
Habit is more important than motivation in getting yourself out the door!
You can follow Tracy’s running journey on Instagram @tracyrunsmountains
Team Race Recap
Houston Marathon
May S - 3:06 (PR)
Heather C - 3:37 (PR)
Calolina G - 3:03 (PR)
Victoria G - 3:23
Tracy L - 3:19
Whitney C - 3:16
Esperanza L - 2:59
Carlos L - 4:22
Brandy S - 4:07 (PR)
Jennifer M - 4:20
Houston Half Marathon
Moncef A - 1:21 (PR)
Hannah C - 1:29 (PR)
Mariah L - 1:19 (PR)
Other Races
Alex B (1600 and 800 indoors) - 5:22 and 2:32 (Both PRs)
Emmye C (5K) - 19:39
Deborah L (5K) - 33:55
Danny P (5K) - 21:21 (PR)
Caitlin Y (5K) - 23:11
Emily P (5K) - 19:52
Danny P (Dopey Challenge) - 46:36, 1:43, 4:05
Michael E (HM) - 1:40
Danny P (HM) - 1:38
Kate T (HM) - 1:40
Dani W (Phoenix RnR M) - 3:16:36 (PR!)
Team Announcements
1. We made a private team Facebook group so that you can connect with other team members more easily!
2. Neely’s book Breakthrough Women’s Running is now available for pre-order!
